Glute Ham Developer

Fully adjustable and stable, our GHD is specifically designed to strengthen the hamstrings and glutes in way that is functionally transferable to any athlete’s sport. The horizontal foot and ankle plate is adjustable to accommodate different athlete sizes and exercise positions.

Specs:

Includes Foam Roller Foot Pad with protective covering

2"×3” steel construction

Foot print: 72″ x 32″

Weight: 172 LB